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90 Minute MFR change

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  • Therapeutic Massage

    Swedish massage is a treatment designed to energize the body by stimulating circulation.  Basic strokes, all flowing towards the heart, are used to manipulate soft tissue.
  • Deep Tissue Therapeutic Massage

    Deep tissue massage focuses on the deep layers of muscle tissues in an effort to release chronic patterns of tension. The therapist uses many of the same strokes as classic message therapy, with the main difference lying in the fact that a deep tissue massage involves slower movements and the application of greater pressure. The therapist works on one particular part of the body at a time, applying friction across the grain of the muscles rather than with the grain.
  • Myofascial Release Therapy

    Ladies, please bring a sports bra and loose fitting cotton shorts with you, and men, please bring loose fitting cotton shorts with you.

    Myofascial Release is a very effective hands-on techique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.  Each session is performed directly on skin without oils or creams.  This enables the therapists to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
  • Craniosacral Therapy

    Craniosacral therapy is a holistic healing practice that uses very light touching to balance the craniosacral system in the body, which includes the bones, nerves, fluids, and connective tissues of the cranium and spinal area. 
  • Myofascial Lymphatic Drainage Massage Therapy

    Myofascial lymphatic drainage massage involves gently manipulating (pumping) specific areas of your body to help lymph move to an area with working lymph vessels.
Massage Therapist: Diana White