Deep tissue massage focuses on the deep layers of muscle tissues in an effort to release chronic patterns of tension. The therapist uses many of the same strokes as classic message therapy, with the main difference lying in the fact that a deep tissue massage involves slower movements and the application of greater pressure. The therapist works on one particular part of the body at a time, applying friction across the grain of the muscles rather than with the grain.
Ladies, please bring a sports bra and loose fitting cotton shorts with you, and men, please bring loose fitting cotton shorts with you.
Myofascial Release is a very effective hands-on techique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Each session is performed directly on skin without oils or creams. This enables the therapists to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Craniosacral therapy is a holistic healing practice that uses
very light touching to balance the craniosacral system in the body, which
includes the bones, nerves, fluids, and connective tissues of the cranium and